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(0)Jonny Bowden
Author
Language
English
Description
Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth Plus 100 Recipes. Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing...
2) The 150 healthiest foods on earth: the surprising, unbiased truth about what you should eat and why
Author
Publisher
Fair Winds Press
Language
English
Description
"In this newly updated nutrition reference guide, acclaimed nutritionist and best-selling author Jonny Bowden debunks traditional food myths, saves the reputations of foods long suffering from bad publicity, and provides just the facts--so you can make good, health-conscious decisions about which foods you and your family should eat"--Page 4 of cover.
Author
Publisher
HarperOne
Pub. Date
[2016]
Language
English
Description
"Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the...
Author
Publisher
Crestline, an imprint of The Quarto Group
Pub. Date
[2018]
Language
English
Description
Jonny Bowden, one of America's top nutritionists, can lengthen your life. His recommendations will keep you strong, healthy, energetic, and active so you can get the most out of each day and do the things you've always dreamed of through every decade of your life. These methods, all backed by the latest research and scientific studies, are easy, yet work anti-aging miracles. There's no better time to start than now. Within these pages, you'll find...
Author
Language
English
Description
The innovative guide that reveals how eating more fat-the smart kind-is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits-and have actually sabotaged our own efforts to lose weight.
Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist...